I’m a husband, father of four, and founder of Mantra Menswork and The Man Alive Programme, but more than that, I’m a man who’s been through the fire myself.

For years, I looked like I had it together, a career, a family, direction.
But underneath, I was burnt out, disconnected, and struggling to make sense of who I was meant to be as a man, a husband, and a father. As an ex-professional athlete in elite level Judo, and 3rd Dan black belt, i'd spent my whole life honing myself for competition and conflict but life after sport crushed me.

I hit rock bottom after becoming a dad. Therapy helped me talk, but not change.

It wasn’t until I found men’s work, and community that things began to shift. I started rebuilding from the inside out; finding presence, purpose, and a way to lead my life that actually felt like me. Now, that’s the work I do with others.

I’ve spent years developing a process that combines psychology, emotional regulation, and practical structure to help men move beyond overwhelm, overthinking, and self-doubt — into clarity, confidence, and real leadership.

My background as an ex-elite athlete, coach, and facilitator taught me discipline.
My experience as a husband and father taught me compassion.
My own dark times taught me truth.

Today, I help men who are successful on the outside but struggling inside to reconnect with themselves, rebuild confidence, and live with purpose and integrity; in their work, relationships, and everyday life.

Because men don’t need to be fixed.
They need to feel seen, supported, and challenged to become who they really are