MAN ALIVE — ONLINE GROUP PROGRAMME
Seven months to change how you live, lead and love.
A transformational online coaching programme for men ready to understand themselves more deeply, confront what is keeping them stuck, and become the man they want to be.
17 live coaching sessions · Recorded teaching · 280-page workbook · Real accountability
Y0U KN0W THERE IS M0RE IN Y0U
You may already be capable, responsible and successful in many areas of your life. But beneath the surface, something is not working. MAN ALIVE gives you the structure, support and accountability to turn insight into a different way of living.
THE A.L.I.V.E. METHOD
Across seven months, you will examine the parts of life that shape how you show up—in your relationships, work, family and inner world.
A. AUTHENTICITY
Build a life that genuinely fits.
Understand who you are beneath the roles, expectations and protective patterns you have accumulated.
L. LEADERSHIP
Lead yourself through discomfort.
Develop responsibility, boundaries, decisive action and the ability to be someone others can rely on.
I. INTEGRITY
Close the gap between values and action.
Repair trust with yourself by bringing your words, promises and behaviour back into alignment.
V. VITALITY
Meet life with energy and presence.
Recover the strength, rhythm and physical capacity required to participate fully in your own life.
E. EMOTIONAL MASTERY
Feel deeply. Respond consciously.
Understand, express and regulate your emotions without being controlled by them.
HOW MAN ALIVE WORKS
A serious structure for meaningful change.
17 live online group sessions
An opening foundations session, 15 fortnightly coaching calls, and a final integration session to consolidate what has changed.
280-page workbook
Core frameworks, reflective questions, assessments and practical exercises that turn insight into daily action.
15 recorded lectures
Core teachings you can revisit whenever you need them.
Accountability that holds.
Structured check-ins and an accountability partner help you stay honest, maintain momentum and follow through.
A private community of men doing the work.
Bring real challenges, share progress, ask questions and stay connected between sessions. You do not need to do this work alone.
The programme journey.
A seven-month rhythm designed to leave enough space for the work to meet your real life.
Month 1 — 0rientation, Foundations and Authenticity
Establish where you are and begin separating who you are from who you learned to be.
Months 2–4 — Leadership, Integrity and Vitality
Strengthen responsibility, boundaries, consistency, energy and your capacity to stay present under pressure.
Months 5–7 — Emotional Mastery and Integration
Develop greater emotional awareness and build a clear plan for carrying the work forward.
Take seven months to change the rest of your life.
Places are offered following an application and a conversation with David to ensure the programme is the right fit.