The Connected Man
The Connected Man
Building Love, Connection and Trust.
Building Love, Connection and Trust.
The Connected man
10 Weeks to Rebuild Connection, Confidence & Calm in Your Relationship This is for the men who want to improve their relationships. Plain and simple, things aren't going well, you're feeling distant, disconnected and nothing seems to make things better. In summary, you're both starting to check out but something in you isn't ready to give up just yet. And the truth is, maybe the spark is gone, and the communication’s tense, and no matter how hard you try to fix things, it feels like you’re always one step behind the problem (and sometimes you feel like you ARE the problem). But deep down you know there is a way back. You just do not know how to get there. What you need now is support, clarity, and a proven way to take control of the situation. A space to step up, own your part in the dynamic, and lead the repair instead of following, or worse - waiting for things to magically fix themselves. That is exactly what this course gives you.
The Connected man
10 Weeks to Rebuild Connection, Confidence & Calm in Your Relationship This is for the men who want to improve their relationships. Plain and simple, things aren't going well, you're feeling distant, disconnected and nothing seems to make things better. In summary, you're both starting to check out but something in you isn't ready to give up just yet. And the truth is, maybe the spark is gone, and the communication’s tense, and no matter how hard you try to fix things, it feels like you’re always one step behind the problem (and sometimes you feel like you ARE the problem). But deep down you know there is a way back. You just do not know how to get there. What you need now is support, clarity, and a proven way to take control of the situation. A space to step up, own your part in the dynamic, and lead the repair instead of following, or worse - waiting for things to magically fix themselves. That is exactly what this course gives you.
The Connected man
10 Weeks to Rebuild Connection, Confidence & Calm in Your Relationship This is for the men who want to improve their relationships. Plain and simple, things aren't going well, you're feeling distant, disconnected and nothing seems to make things better. In summary, you're both starting to check out but something in you isn't ready to give up just yet. And the truth is, maybe the spark is gone, and the communication’s tense, and no matter how hard you try to fix things, it feels like you’re always one step behind the problem (and sometimes you feel like you ARE the problem). But deep down you know there is a way back. You just do not know how to get there. What you need now is support, clarity, and a proven way to take control of the situation. A space to step up, own your part in the dynamic, and lead the repair instead of following, or worse - waiting for things to magically fix themselves. That is exactly what this course gives you.
This group coaching programme is for men who want to look at themselves honestly, understand the real issues beneath the arguments, and rebuild their relationship from the inside out. We can be the change that saves the relationship…I’m living proof. So, instead of shutting down, numbing out, or walking on eggshells, you will learn how to stay grounded, communicate clearly, and guide the relationship back to a place of connection and trust. Across eight weeks, we will explore the areas men often overlook or avoid — the patterns, fears, the psychology, physiology and the expectations, and reactions that create so much distance. You will learn how to show up differently, take responsibility, and create emotional safety at home so both of you can actually work through the problems instead of repeating the same cycles. This is practical, honest men’s work. No jargon. No judgment. Just real tools that help you communicate better, stay calm under pressure, and lead with integrity in your home and your relationship.
A live 70-day live coaching programme for men ready to
take responsibility and repair their marriage.
NEXT C0URSE BEGINS 19th MARCH 2026
This is for you if…
Relationship Tension
Repeating Arguments
No Intimacy
Trust Issues
Desire for Growth
You’ve lost the spark, the connection, or the trust—and you want to rebuild it without begging, blaming, or pretending.
You find yourself walking on eggshells, shutting down, or exploding in frustration when things get hard.
You’ve tried talking it out, reading books, even going to counselling, but you still feel stuck in the same cycles.
You know deep down you’ve been reacting instead of leading, and you’re ready to change that.
You want to be the man who brings calm to chaos, direction to disconnection, and strength to the storm.
You’re willing to take full ownership; to do the inner work, break old patterns, and become the kind of man your partner can feel safe with again.
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
You don’t have to do it alone.
You don’t have to keep guessing what will fix things. Join a group of men on the same path , men who want to show up better in their relationships and rebuild love, trust, and intimacy from the inside out. NEXT COURSE BEGINS 19TH MARCH 2026
What we will cover each week
Week 1 – Group Opening Circle
Week 2 – The Collapse of Connection
Week 3 – Understand Her
Week 4 – Master Your Reactions
Week 5 – Communication & Conflict
Week 6 – Lead Yourself First
Week 7 – Lead at Home
Week 8 – Sexual Safety & Affection
Week 9 – Making It Last
Week 10 – Closing Group Circle
Week 1 – Group Opening Circle
Week 2 – The Collapse of Connection
Week 3 – Understand Her
Week 4 – Master Your Reactions
Week 5 – Communication & Conflict
Week 6 – Lead Yourself First
Week 7 – Lead at Home
Week 8 – Sexual Safety & Affection
Week 9 – Making It Last
Week 10 – Closing Group Circle
What you will get:
Opening and closing cirle call creating connection
8 live, 60‑minute group coaching calls with me
8 Recorded modules videos you can watch in your own time
A powerful worksheet each week to turn insight into action
An accountability buddy to support your journey
A private group space to share wins, ask questions, and stay connected
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
What are the benefits of coaching
More Emotional Safety
You learn how to stay present when emotions are big, yours and theirs. Less walking on eggshells. More calm, steadiness, and safety in the relationship.
More Emotional Safety
You learn how to stay present when emotions are big, yours and theirs. Less walking on eggshells. More calm, steadiness, and safety in the relationship.
More Understanding
Understand what’s underneath reactions and miscommunication, so conversations feel clearer, kinder, and more productive, even when things are hard.
More Understanding
Understand what’s underneath reactions and miscommunication, so conversations feel clearer, kinder, and more productive, even when things are hard.
Breaking Old Cycles
Recognise the patterns you both get stuck in; defensiveness, withdrawal, tension, and learn how to slow them down before they take over.
Breaking Old Cycles
Recognise the patterns you both get stuck in; defensiveness, withdrawal, tension, and learn how to slow them down before they take over.
Taking Healthy Responsibility
Not blame. Not self-criticism. Just a grounded ability to say: “This part is mine, and I’m willing to work on it.”
Taking Healthy Responsibility
Not blame. Not self-criticism. Just a grounded ability to say: “This part is mine, and I’m willing to work on it.”
Stronger Emotional Presence
Show up with more consistency and reliability. Less emotional absence, fewer sharp edges, more warmth and availability.
Stronger Emotional Presence
Show up with more consistency and reliability. Less emotional absence, fewer sharp edges, more warmth and availability.
Cleaner Conflict & Faster Repair
Arguments don’t have to linger for days. Learn how to repair quickly, take the heat out of conflict, and reconnect without sweeping things under the rug.
Cleaner Conflict & Faster Repair
Arguments don’t have to linger for days. Learn how to repair quickly, take the heat out of conflict, and reconnect without sweeping things under the rug.
Confidence That Feels Reassuring
A quiet, steady confidence that creates trust. Not control. Not ego. Just someone who feels solid and emotionally dependable.
Confidence That Feels Reassuring
A quiet, steady confidence that creates trust. Not control. Not ego. Just someone who feels solid and emotionally dependable.
Clear Boundaries That Protect the Relationship
Learn how to set boundaries that reduce resentment and protect connection, so both people feel respected, not pushed away.
Clear Boundaries That Protect the Relationship
Learn how to set boundaries that reduce resentment and protect connection, so both people feel respected, not pushed away.
Growth That Actually Shows Up at Home
This isn’t self-work that stays in your head. It shows up in how you listen, how you respond, and how it feels to be with you day to day.
Growth That Actually Shows Up at Home
This isn’t self-work that stays in your head. It shows up in how you listen, how you respond, and how it feels to be with you day to day.
A live 70-day live coaching programme for men ready to take responsibility and repair their marriage.
NEXT C0URSE BEGINS 19th MARCH 2026
This is for you if…
You’ve lost the spark, the connection, or the trust—and you want to rebuild it without begging, blaming, or pretending.
You find yourself walking on eggshells, shutting down, or exploding in frustration when things get hard.
You’ve tried talking it out, reading books, even going to counselling, but you still feel stuck in the same cycles.
You know deep down you’ve been reacting instead of leading, and you’re ready to change that.
You want to be the man who brings calm to chaos, direction to disconnection, and strength to the storm.
You’re willing to take full ownership; to do the inner work, break old patterns, and become the kind of man your partner can feel safe with again.
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
You don’t have to do it alone.
You don’t have to keep guessing what will fix things. Join a group of men on the same path , men who want to show up better in their relationships and rebuild love, trust, and intimacy from the inside out.
NEXT COURSE BEGINS 19TH MARCH 2026
What we will cover each week
Week 1 – Group Opening Circle
Week 2 – The Collapse of Connection
Week 3 – Understand Her
Week 4 – Master Your Reactions
Week 5 – Communication & Conflict
Week 6 – Lead Yourself First
Week 7 – Lead at Home
Week 8 – Sexual Safety & Affection
Week 9 – Making It Last
Week 10 – Closing Group Circle
Week 1 – Group Opening Circle
Week 2 – The Collapse of Connection
Week 3 – Understand Her
Week 4 – Master Your Reactions
Week 5 – Communication & Conflict
Week 6 – Lead Yourself First
Week 7 – Lead at Home
Week 8 – Sexual Safety & Affection
Week 9 – Making It Last
Week 10 – Closing Group Circle
What you will get:
Opening and closing cirle call creating connection
8 live, 60‑minute group coaching calls with me
8 Recorded modules videos you can watch in your own time
A powerful worksheet each week to turn insight into action
An accountability buddy to support your journey
A private group space to share wins, ask questions, and stay connected
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
What are the benefits of coaching
More Emotional Safety
You learn how to stay present when emotions are big, yours and theirs. Less walking on eggshells. More calm, steadiness, and safety in the relationship.
More Emotional Safety
You learn how to stay present when emotions are big, yours and theirs. Less walking on eggshells. More calm, steadiness, and safety in the relationship.
More Understanding
Understand what’s underneath reactions and miscommunication, so conversations feel clearer, kinder, and more productive, even when things are hard.
More Understanding
Understand what’s underneath reactions and miscommunication, so conversations feel clearer, kinder, and more productive, even when things are hard.
Breaking Old Cycles
Recognise the patterns you both get stuck in; defensiveness, withdrawal, tension, and learn how to slow them down before they take over.
Breaking Old Cycles
Recognise the patterns you both get stuck in; defensiveness, withdrawal, tension, and learn how to slow them down before they take over.
Taking Healthy Responsibility
Not blame. Not self-criticism. Just a grounded ability to say: “This part is mine, and I’m willing to work on it.”
Taking Healthy Responsibility
Not blame. Not self-criticism. Just a grounded ability to say: “This part is mine, and I’m willing to work on it.”
Stronger Emotional Presence
Show up with more consistency and reliability. Less emotional absence, fewer sharp edges, more warmth and availability.
Stronger Emotional Presence
Show up with more consistency and reliability. Less emotional absence, fewer sharp edges, more warmth and availability.
Cleaner Conflict & Faster Repair
Arguments don’t have to linger for days. Learn how to repair quickly, take the heat out of conflict, and reconnect without sweeping things under the rug.
Cleaner Conflict & Faster Repair
Arguments don’t have to linger for days. Learn how to repair quickly, take the heat out of conflict, and reconnect without sweeping things under the rug.
Confidence That Feels Reassuring
A quiet, steady confidence that creates trust. Not control. Not ego. Just someone who feels solid and emotionally dependable.
Confidence That Feels Reassuring
A quiet, steady confidence that creates trust. Not control. Not ego. Just someone who feels solid and emotionally dependable.
Clear Boundaries That Protect the Relationship
Learn how to set boundaries that reduce resentment and protect connection, so both people feel respected, not pushed away.
Clear Boundaries That Protect the Relationship
Learn how to set boundaries that reduce resentment and protect connection, so both people feel respected, not pushed away.
Growth That Actually Shows Up at Home
This isn’t self-work that stays in your head. It shows up in how you listen, how you respond, and how it feels to be with you day to day.
Growth That Actually Shows Up at Home
This isn’t self-work that stays in your head. It shows up in how you listen, how you respond, and how it feels to be with you day to day.
Explore 0ur Programmes
1:1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise.
Couples Coaching
This is a 6-month coaching journey designed to help couples.
Book a Discovery Call
Book a Discovery Call with me to find out the best programme for you.
Frenquently Asked Questions
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Contact us
Contact us
Contact us
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.