Private 1:1 Coaching
Private 1:1 Coaching
Private 1:1 Coaching
For high performing men who want to improve how they live, love and lead.
Private 1-to-1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise. Not the mask. Not the armour. But the patterns, beliefs, and experiences that shape how you think, feel, act, and lead your life. This coaching is for men who are ready to look honestly at themselves, face what has been running the show, heal old wounds, and step into more clarity, purpose, and strength. It is fully tailored to you — a deep, immersive process that meets you exactly where you are and walks with you as you become the man you know you can be. Together, we will dig into your psychology, unravel the stories driving your behaviour, and work through the blocks holding you back, whether it is unresolved trauma, limiting beliefs, self doubt, or old identity patterns you have outgrown.
Private 1-to-1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise. Not the mask. Not the armour. But the patterns, beliefs, and experiences that shape how you think, feel, act, and lead your life. This coaching is for men who are ready to look honestly at themselves, face what has been running the show, heal old wounds, and step into more clarity, purpose, and strength. It is fully tailored to you — a deep, immersive process that meets you exactly where you are and walks with you as you become the man you know you can be. Together, we will dig into your psychology, unravel the stories driving your behaviour, and work through the blocks holding you back, whether it is unresolved trauma, limiting beliefs, self doubt, or old identity patterns you have outgrown.
Across our time together, we will explore areas like:
Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want.
Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self-respect.Learning to respond instead of react.
Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control.
Taking ownership of your choices, reclaiming your voice, and living in alignment with your values.
Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that.
Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want.
Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self-respect.Learning to respond instead of react.
Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control.
Taking ownership of your choices, reclaiming your voice, and living in alignment with your values.
Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that.
Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want.
Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self-respect.Learning to respond instead of react.
Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control.
Taking ownership of your choices, reclaiming your voice, and living in alignment with your values.
Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that.
Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want.
Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self-respect.Learning to respond instead of react.
Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control.
Taking ownership of your choices, reclaiming your voice, and living in alignment with your values.
Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that.
This is not surface level positive thinking coaching. It is real work.
It is psychological, emotional, physical, and behavioural. It is an honest exploration of the man beneath the armour.
The goal is not to fix you. It is to bring you back into alignment with who you truly are, so you can move forward with strength, clarity, and integrity in every part of your life.If you are feeling stuck, going through change, or simply ready to grow, this is the kind of coaching that will challenge you, support you, and change you from the inside out.
This Approach Is For you If You're Ready To…
This Approach Is For you If You're Ready To…
Stop Circling the Same Patterns
You’ve tried doing it on your own; pushing harder, thinking more, distracting, numbing, trying to stay calm, and nothing has actually changed. Now, you’re ready to get to the root and deal with it properly.
Take Responsibility for Your Life
No more blaming circumstances, your partner, your upbringing, or your stress.
You’re ready to own your part, your reactions, your direction and lead yourself with clarity.
Show Up Better at Home
You want to be a man your partner can relax with, respect, and trust.
A man your children feel safe around. Steady, present, emotionally grounded.
Not withdrawn, tense, or overwhelmed.
Build a Life You’re Actually Proud Of
Not just "fine". Or busy. Not just coping, or surviving.
A life with meaning, direction, momentum - where your actions match your values.
Stop Circling the Same Patterns
You’ve tried doing it on your own; pushing harder, thinking more, distracting, numbing, trying to stay calm, and nothing has actually changed. Now, you’re ready to get to the root and deal with it properly.
Take Responsibility for Your Life
No more blaming circumstances, your partner, your upbringing, or your stress.
You’re ready to own your part, your reactions, your direction and lead yourself with clarity.
Show Up Better at Home
You want to be a man your partner can relax with, respect, and trust.
A man your children feel safe around. Steady, present, emotionally grounded.
Not withdrawn, tense, or overwhelmed.
Build a Life You’re Actually Proud Of
Not just "fine". Or busy. Not just coping, or surviving.
A life with meaning, direction, momentum - where your actions match your values.
Stop Circling the Same Patterns
You’ve tried doing it on your own; pushing harder, thinking more, distracting, numbing, trying to stay calm, and nothing has actually changed. Now, you’re ready to get to the root and deal with it properly.
Take Responsibility for Your Life
No more blaming circumstances, your partner, your upbringing, or your stress.
You’re ready to own your part, your reactions, your direction and lead yourself with clarity.
Show Up Better at Home
You want to be a man your partner can relax with, respect, and trust.
A man your children feel safe around. Steady, present, emotionally grounded.
Not withdrawn, tense, or overwhelmed.
Build a Life You’re Actually Proud Of
Not just "fine". Or busy. Not just coping, or surviving.
A life with meaning, direction, momentum - where your actions match your values.
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
What you will get:
6 months of biweekly 60 minute calls (an extra 30 minutes avalable if required)
Strategy and support through accountability and weekly task/challenges
Access to me via whatsapp
Downloadable resources and worksheets to accompany our work
A blend of Transformational Coaching, Menswork and Life experience combining to create a fully holistic support system for men who want to develop self leadership, feel better and live better.
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
What are the benefits of coaching
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Explore 0ur Programmes
Connected Man
10 Weeks to Rebuild Love, Connection and Trust in Your Relationship
Couples Coaching
This is a 6-month coaching journey designed to help couples.
Book a Discovery Call
Book a Discovery Call with me to find out the best programme for you.
Explore 0ur Programmes
Frenquently Asked Questions
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Contact us
Contact us
Contact us
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.