Couples Coaching
Couples Coaching
Private coaching for couples.
Private Couples Coaching
This is a 6-month coaching journey designed to help couples deepen intimacy, strengthen communication, and rebuild trust and connection at the deepest level. It’s a space for honesty, healing, and growth, where both partners are supported to understand themselves and each other in new, transformative ways. Whether you’re navigating conflict, emotional distance, or a desire to rekindle closeness, this process helps you uncover the patterns, wounds, and unmet needs that shape your relationship. Together, we explore the unseen dynamics beneath the surface; the beliefs, defences, and emotional histories that drive disconnection, and create new ways of relating built on truth, safety, and desire.
Private Couples Coaching
This is a 6-month coaching journey designed to help couples deepen intimacy, strengthen communication, and rebuild trust and connection at the deepest level. It’s a space for honesty, healing, and growth, where both partners are supported to understand themselves and each other in new, transformative ways. Whether you’re navigating conflict, emotional distance, or a desire to rekindle closeness, this process helps you uncover the patterns, wounds, and unmet needs that shape your relationship. Together, we explore the unseen dynamics beneath the surface; the beliefs, defences, and emotional histories that drive disconnection, and create new ways of relating built on truth, safety, and desire.
Private Couples Coaching
This is a 6-month coaching journey designed to help couples deepen intimacy, strengthen communication, and rebuild trust and connection at the deepest level. It’s a space for honesty, healing, and growth, where both partners are supported to understand themselves and each other in new, transformative ways. Whether you’re navigating conflict, emotional distance, or a desire to rekindle closeness, this process helps you uncover the patterns, wounds, and unmet needs that shape your relationship. Together, we explore the unseen dynamics beneath the surface; the beliefs, defences, and emotional histories that drive disconnection, and create new ways of relating built on truth, safety, and desire.
Across our time together, we will explore areas like:
Develop tools to express your truth without blame, defensiveness, or withdrawal.
Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability.
Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic.
Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love.
Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship.
Develop tools to express your truth without blame, defensiveness, or withdrawal.
Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability.
Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic.
Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love.
Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship.
Develop tools to express your truth without blame, defensiveness, or withdrawal.
Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability.
Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic.
Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love.
Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship.
Develop tools to express your truth without blame, defensiveness, or withdrawal.
Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability.
Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic.
Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love.
Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship.
Each month we alternate between individual sessions and joint coaching, giving space for both partners to be seen fully and supported in their own growth, before coming together to integrate and apply what you’ve learned.
This is not just about fixing what’s broken, it’s about awakening what’s possible.
It’s an invitation to move from coexistence to connection, from friction to flow, and from surviving together to truly thriving together. If you’re ready to rebuild trust, deepen intimacy, and lead your relationship with love and integrity, this is where the spark begins.
This Approach Is for couples who…
This Approach Is for couples who…
Keep circling the same arguments or avoid talking altogether.
Feel the spark or intimacy fading and want to rebuild trust and closeness.
Struggle to communicate without defensiveness, withdrawal, or frustration.
Want to understand what’s really driving the patterns between you — not just fix the symptoms.
Are ready to do the work individually and together to create a stronger foundation.
This is not crisis management or relationship firefighting.It’s a structured, supportive process that helps you both:
Understand yourselves and each other more deeply
Communicate with honesty and care
Heal resentment and rebuild safety
Bring back desire, connection, and play
Keep circling the same arguments or avoid talking altogether.
Feel the spark or intimacy fading and want to rebuild trust and closeness.
Struggle to communicate without defensiveness, withdrawal, or frustration.
Want to understand what’s really driving the patterns between you — not just fix the symptoms.
Are ready to do the work individually and together to create a stronger foundation.
This is not crisis management or relationship firefighting.It’s a structured, supportive process that helps you both:
Understand yourselves and each other more deeply
Communicate with honesty and care
Heal resentment and rebuild safety
Bring back desire, connection, and play
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
"I know this process
because I’ve lived it."
What you will get:
3 x 60 minute calls per month; Partner 1 / Partner 2 / Both Partners
1-1 support, in and out of session via whats app, to work through the issues in your relationship and create the change you want to see.
Tailored Tools & Practices: Access to bespoke exercises, reflection prompts, and frameworks to help you communicate, connect, and repair with skill.
Accountability and strategy: bringing practical, actionable tools and supporting you to use them in the moment.
A Safe, Structured Space: Trauma-informed coaching grounded in maturity, integrity, and care; offering the guidance, neutrality, and depth that real transformation requires.
Clear Outcomes: By the end of the process, you’ll have stronger emotional awareness, renewed intimacy, and practical tools for navigating conflict and sustaining connection long-term.
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
I came into coaching feeling stuck and disconnected from myself. On the surface everything looked fine, but internally I was overthinking, second-guessing and lacking trust in who I was. Through this work, I found clarity, confidence, and a stronger sense of self. It wasn’t a quick fix — it was a steady process of coming back to who I am.
Froe
What are the benefits of Couples Coaching
Clarity and Shared Vision
Get clear on what’s actually going wrong beneath the surface, what each of you needs, and where your relationship is heading. No more guessing, walking on eggshells, or hoping things improve on their own.
Clarity and Shared Vision
Get clear on what’s actually going wrong beneath the surface, what each of you needs, and where your relationship is heading. No more guessing, walking on eggshells, or hoping things improve on their own.
Accountability to the Relationship
This work doesn’t stay theoretical. You’ll both be held accountable to the agreements you make, the patterns you repeat, and the behaviours that damage trust, so real change actually happens between sessions.
Accountability to the Relationship
This work doesn’t stay theoretical. You’ll both be held accountable to the agreements you make, the patterns you repeat, and the behaviours that damage trust, so real change actually happens between sessions.
Break Destructive Cycles
Identify the unconscious patterns, triggers, and protective behaviours that keep pulling you into the same arguments, shutdowns, disconnection and learn how to interrupt them in real time.
Break Destructive Cycles
Identify the unconscious patterns, triggers, and protective behaviours that keep pulling you into the same arguments, shutdowns, disconnection and learn how to interrupt them in real time.
Emotional Regulation Together
Learn how to stay grounded during conflict, navigate difficult conversations without escalation, and develop nervous system safety with each other rather than becoming each other’s trigger.
Emotional Regulation Together
Learn how to stay grounded during conflict, navigate difficult conversations without escalation, and develop nervous system safety with each other rather than becoming each other’s trigger.
Deeper Understanding of Each Other
Move beyond surface communication and start understanding each other’s inner worlds, attachment styles, emotional needs, and defensive patterns so you feel seen rather than misunderstood.
Deeper Understanding of Each Other
Move beyond surface communication and start understanding each other’s inner worlds, attachment styles, emotional needs, and defensive patterns so you feel seen rather than misunderstood.
Rebuild Trust & Safety
Whether trust has been damaged through betrayal, emotional distance, resentment, or repeated disappointments, coaching helps you rebuild safety slowly and authentically rather than forcing forgiveness.
Rebuild Trust & Safety
Whether trust has been damaged through betrayal, emotional distance, resentment, or repeated disappointments, coaching helps you rebuild safety slowly and authentically rather than forcing forgiveness.
Stronger Communication
Learn how to express needs without criticism, hear each other without defensiveness, and navigate conflict in a way that strengthens intimacy rather than eroding it.
Stronger Communication
Learn how to express needs without criticism, hear each other without defensiveness, and navigate conflict in a way that strengthens intimacy rather than eroding it.
Shared Leadership in the Relationship
Shift away from imbalance, emotional burden, or parent–child dynamics. Develop a partnership where both of you lead, take responsibility, and contribute to the emotional health of the relationship.
Shared Leadership in the Relationship
Shift away from imbalance, emotional burden, or parent–child dynamics. Develop a partnership where both of you lead, take responsibility, and contribute to the emotional health of the relationship.
Heal the Wounds You Bring Into the Relationship
Address the unresolved baggage, attachment wounds, shame, and protective strategies that sabotage connection, and transform them into awareness, maturity, and emotional intimacy.
Heal the Wounds You Bring Into the Relationship
Address the unresolved baggage, attachment wounds, shame, and protective strategies that sabotage connection, and transform them into awareness, maturity, and emotional intimacy.
Clarity and Shared Vision
Get clear on what’s actually going wrong beneath the surface, what each of you needs, and where your relationship is heading. No more guessing, walking on eggshells, or hoping things improve on their own.
Clarity and Shared Vision
Get clear on what’s actually going wrong beneath the surface, what each of you needs, and where your relationship is heading. No more guessing, walking on eggshells, or hoping things improve on their own.
Accountability to the Relationship
This work doesn’t stay theoretical. You’ll both be held accountable to the agreements you make, the patterns you repeat, and the behaviours that damage trust, so real change actually happens between sessions.
Accountability to the Relationship
This work doesn’t stay theoretical. You’ll both be held accountable to the agreements you make, the patterns you repeat, and the behaviours that damage trust, so real change actually happens between sessions.
Break Destructive Cycles
Identify the unconscious patterns, triggers, and protective behaviours that keep pulling you into the same arguments, shutdowns, disconnection and learn how to interrupt them in real time.
Break Destructive Cycles
Identify the unconscious patterns, triggers, and protective behaviours that keep pulling you into the same arguments, shutdowns, disconnection and learn how to interrupt them in real time.
Emotional Regulation Together
Learn how to stay grounded during conflict, navigate difficult conversations without escalation, and develop nervous system safety with each other rather than becoming each other’s trigger.
Emotional Regulation Together
Learn how to stay grounded during conflict, navigate difficult conversations without escalation, and develop nervous system safety with each other rather than becoming each other’s trigger.
Deeper Understanding of Each Other
Move beyond surface communication and start understanding each other’s inner worlds, attachment styles, emotional needs, and defensive patterns so you feel seen rather than misunderstood.
Deeper Understanding of Each Other
Move beyond surface communication and start understanding each other’s inner worlds, attachment styles, emotional needs, and defensive patterns so you feel seen rather than misunderstood.
Rebuild Trust & Safety
Whether trust has been damaged through betrayal, emotional distance, resentment, or repeated disappointments, coaching helps you rebuild safety slowly and authentically rather than forcing forgiveness.
Rebuild Trust & Safety
Whether trust has been damaged through betrayal, emotional distance, resentment, or repeated disappointments, coaching helps you rebuild safety slowly and authentically rather than forcing forgiveness.
Stronger Communication
Learn how to express needs without criticism, hear each other without defensiveness, and navigate conflict in a way that strengthens intimacy rather than eroding it.
Stronger Communication
Learn how to express needs without criticism, hear each other without defensiveness, and navigate conflict in a way that strengthens intimacy rather than eroding it.
Shared Leadership in the Relationship
Shift away from imbalance, emotional burden, or parent–child dynamics. Develop a partnership where both of you lead, take responsibility, and contribute to the emotional health of the relationship.
Shared Leadership in the Relationship
Shift away from imbalance, emotional burden, or parent–child dynamics. Develop a partnership where both of you lead, take responsibility, and contribute to the emotional health of the relationship.
Heal the Wounds You Bring Into the Relationship
Address the unresolved baggage, attachment wounds, shame, and protective strategies that sabotage connection, and transform them into awareness, maturity, and emotional intimacy.
Heal the Wounds You Bring Into the Relationship
Address the unresolved baggage, attachment wounds, shame, and protective strategies that sabotage connection, and transform them into awareness, maturity, and emotional intimacy.
Explore 0ur Programmes
Connected Man
10 Weeks to Rebuild Love, Connection and Trust in Your Relationship
1:1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise.
Book a Discovery Call
Book a Discovery Call with me to find out the best programme for you.
Frenquently Asked Questions
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Contact us
Contact us
Contact us
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.
Want to find out more?
If you have any questions or want to chat about which coaching programme is right for you, I’m here to help. Book a FREE 30 minute session.