“The coaching was direct, honest, and exactly what I needed. It’s been essential for my growth.”

“The coaching was direct, honest, and exactly what I needed. It’s been essential for my growth.”

Jay — 1:1 coaching client

Why coaching? Why not therapy?

Why coaching? Why not therapy?

Coaching is for the part of you that knows something needs to change — and is ready to take responsibility for what happens next.

Coaching is for the part of you that knows something needs to change — and is ready to take responsibility for what happens next.

Why coaching?

It’s forward-looking, practical, and built around the decisions, patterns, and relationships in front of you. We turn insight into action — with clarity and accountability.

Why not therapy?

Therapy can be the right place for processing trauma, mental ill-health, or painful experiences that need clinical care. Coaching is different: it’s for building clarity, taking action, and leading your life with more intention.


Phase 1: Foundations

Here we focus on: Authenticity & Self-Leadership. We strip things back and get honest about who you are, how you’re living, and where you’re out of alignment. You’ll: - Clarify who you are beneath conditioning and expectations - Audit your energy, habits, and where you’re leaking strength - Identify and break unconscious patterns, stories and stuck states - Set strong boundaries in your life, work, and relationships - Shift negative thought loops into intentional, proactive thinking - Build the foundations of self-leadership and personal responsibility

Phase 2: Deep Inner Work

Then we go deep into; Identity, Patterns & Inner Rewiring. This is where real transformation happens. Facing the patterns, beliefs, and internal dynamics that have been running your life. You’ll: - Uncover and dismantle limiting beliefs and identity constraints - Do deep inner work and shadow integration - Break “nice guy” patterns and reclaim your energy - Rewire emotional responses and subconscious behaviours - Heal core wounds and shift long-standing patterns - Strengthen your mindset

Phase 3: Embodiment

This is where you become who you say you are. We take everything you’ve uncovered and integrate it into how you live, lead, and show up every day. You’ll: - tep into embodied, grounded leadership - Become the man, partner, father, and leader you want to be - Build systems, structure, and discipline that support your life - Develop confidence through action and consistency - Align your behaviours with your values and long-term vision - Take bold, purposeful action in your life and relationships

Phase 4: Completion

At the end of the 6 months, we consolidate everything. Focussing on integration & expansion and making a plan for the next 6 months! You’ll: - Reflect on how far you’ve come - Lock in the habits, identity, and standards you’ve built - Identify your next level of growth - Leave with a clear plan to continue evolving

Find your starting point

What feels true for you ?

Tick the areas that feel familiar, then look ahead to the outcomes you want. You’ll be able to compare the support that matches your next step.

Tick the areas that feel familiar, then look ahead to the outcomes you want. You’ll be able to compare the support that matches your next step.

What feels difficult right now?

What do you want more of?

Save a screenshot of the answers that stand out to you. Then compare the level of coaching that gives you the support you’re looking for.

What are the benefits of coaching

Clarity and Direction

My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.

Accountability and Progress

With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”

Break Through Limiting Beliefs

My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.

Emotional Resilience

You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.

Greater Self-Connection

Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.

Improved Relationships

Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.

Confidence & Self-Belief

Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.

Strong Self-Leadership

No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.

Integrate Your Shadow

Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.

Clarity and Direction

My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.

Accountability and Progress

With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”

Break Through Limiting Beliefs

My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.

Emotional Resilience

You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.

Greater Self-Connection

Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.

Improved Relationships

Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.

Confidence & Self-Belief

Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.

Strong Self-Leadership

No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.

Integrate Your Shadow

Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.

Coaching isn’t for everyone — it’s for people ready to do something different.

Choose the level of support that matches the change you’re ready to make. The investment reflects the depth, consistency, and personal attention involved.

Foundations - Three months

For a focused start with steady accountability.

Included

Bi-Weekly coaching sessions (zoom)

Personal action plan

Not included

Between-session voice-note support

Investment

$1,000+

Reserve your place with a 20% deposit — $XXX

Then $XXX per month

Most popular

Momentum - Six Months

For regular support and stronger forward movement.

Included

Bi-Weekly coaching sessions (zoom)

Personal action plan

Voice-note support between sessions (30 min cap per month)

Not included

Priority voice-note support

Bespoke action plan and review

Monthly progress and strategy review

Bespoke practices between sessions

Personalised reading and resource library

Support navigating high-pressure moments

Values, purpose, and direction work

Relationship and leadership coaching tools

Quarterly deep-dive reflection session

Somatic and nervous-system regulation tools

Clear boundaries and communication scripts

Accountability toward key life goals

End-of-year integration and next-step plan

Priority booking for additional sessions

Investment

$1,000+

Reserve your place with a 20% deposit — $XXX

Then $XXX per month

Deep Dive - One Year

For deeper transformation and responsive support.

Included

Bi-Weekly coaching sessions (zoom)

Personal action plan

Voice-note support between sessions (2 hour cap per month)

Monthly progress and strategy review audio recording by David

Man Alive hardback book pack and full protocol written by David

Access to Man Alive programme content - 15 lectures by David

Personalised reading and resource library

Primary relationship scripts to help correct patterns of conflict.

Relationship and leadership coaching tools

Quarterly deep-dive reflection session

Something here

Clear boundaries and communication scripts to

Accountability toward key life goals

End-of-year integration and next-step plan

Priority booking for additional sessions

Investment

$1,000+

Reserve your place with a 20% deposit — $XXX

Then $XXX per month

Start here

Choose the next step that feels right.

Ready to begin? Reserve your place today. Want a personal recommendation before deciding? Book a private connection call.

Reserve your place

Book a connection call

Your deposit is applied to your chosen coaching package.

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0ne off payment

Investment - 6 months
£5,400

Book now

Monthly Payments

Investment - Monthly
£900 pm

Book now

Frenquently Asked Questions

Who is this for?

What happens in our sessions?

How do I know if I’m ready to invest in myself?

Do I need to be going through a crisis?

Can I pay in instalments?

Is everything completely confidential?