Powerful 1-to-1 Coaching for High-performing Men
I help men who look successful on the outside but feel lost, stuck, or disconnected underneath get clear on who they are, what they want, and how to lead their life with purpose.
If you're ready to stop circling the same patterns and start living with clarity, courage, and connection you're in the right place.
Powerful 1-to-1 Coaching for High-performing Men
Powerful 1-to-1 Coaching for High-performing Men
I help men who look successful on the outside but feel lost, stuck, or disconnected underneath get clear on who they are, what they want, and how to lead their life with purpose.
If you're ready to stop circling the same patterns and start living with clarity, courage, and connection you're in the right place.
Powerful 1-to-1 Coaching for High-performing Men
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How to work with me
Private 1-to-1 Coaching For Men
I created this for the man who’s done skimming the surface.
The man who’s tired of quick fixes, empty motivation and small changes that don’t last.
The man who knows he’s capable of more, but can’t seem to access it fully.
This is the most personal level of work I offer, a deep dive one-to-one coaching journey for men ready to lead their lives instead of feeling out of control, unfulfilled or just going through the motions.
Let's be real, most men going through hard times look outside themselves the create change...more effort, more control, more information, more money.
But the issue isn't what's on the outside, it's about what's not being addressed inside: the beliefs you inherited, the fear responses you learned, and the patterns that once kept you safe but now keep you small.
I created this for the man who’s done skimming the surface.
The man who’s tired of quick fixes, empty motivation and small changes that don’t last.
The man who knows he’s capable of more, but can’t seem to access it fully.
This is the most personal level of work I offer, a deep dive one-to-one coaching journey for men ready to lead their lives instead of feeling out of control, unfulfilled or just going through the motions.
Let's be real, most men going through hard times look outside themselves the create change
...more effort, more control, more information, more money.
But the issue isn't what's on the outside, it's about what's not being addressed inside: the beliefs you inherited, the fear responses you learned, and the patterns that once kept you safe but now keep you small.
This Approach Is For you If You're Ready To…
Stop Circling the Same Patterns
You’ve tried doing it on your own; pushing harder, thinking more, distracting, numbing, trying to stay calm, and nothing has actually changed. Now, you’re ready to get to the root and deal with it properly.
Take Responsibility for Your Life
No more blaming circumstances, your partner, your upbringing, or your stress.
You’re ready to own your part, your reactions, your direction and lead yourself with clarity.
Show Up Better at Home
You want to be a man your partner can relax with, respect, and trust.
A man your children feel safe around. Steady, present, emotionally grounded.
Not withdrawn, tense, or overwhelmed.
Build a Life You’re Actually Proud Of
Not just "fine". Or busy. Not just coping, or surviving.
A life with meaning, direction, momentum - where your actions match your values.
Stop Circling the Same Patterns
You’ve tried doing it on your own; pushing harder, thinking more, distracting, numbing, trying to stay calm, and nothing has actually changed. Now, you’re ready to get to the root and deal with it properly.
Take Responsibility for Your Life
No more blaming circumstances, your partner, your upbringing, or your stress.
You’re ready to own your part, your reactions, your direction and lead yourself with clarity.
Show Up Better at Home
You want to be a man your partner can relax with, respect, and trust.
A man your children feel safe around. Steady, present, emotionally grounded.
Not withdrawn, tense, or overwhelmed.
Build a Life You’re Actually Proud Of
Not just "fine". Or busy. Not just coping, or surviving.
A life with meaning, direction, momentum - where your actions match your values.
Why this approach is so powerful
Because we’re not just circling around the problems, we don’t get stuck in victimhood or become paralysed by fear, trying figure it all out. We deep dive and create change.
Now, it’s not about striving for perfection or chasing success, you might have that on the surface already.
It’s about becoming the kind of man who lives with truth, consistency, and purpose in every part of his life. A man in complete control of his emotions, his behaviours and the thoughts that constantly try to stop him appreciating his life.
This is about building a life you're truly proud of that isn't run by your insecurities, stories or projections. Instead I'm going to support you to take full ownership and confront the behaviours that are slowly sabotaging your life.
This work goes to that level.
We identify and process the stories running your behaviour, the emotional reactions that keep you reactive or shut down, and the unconscious habits that drain your power. Then we rebuild from the inside out; through awareness, emotional regulation, and disciplined daily action.
It’s not theory. It’s practice.
It’s not performance. It’s power..
Using a grounded, proven approach; Jungian archetypal psychology, transformational coaching, mindfulness, behavioural science and practical embodiment we bring your mind, body, and actions into alignment.
I know this process because I’ve lived it.
I rebuilt my life from burnout and breakdown into one that I'm genuinely proud of; a thriving marriage, four beautiful children, meaningful work, and a strong community of men doing the same.
And that’s exactly what I help others create:
not perfection, but peace.
Not control, but clarity.
Not image, but integrity.
This is deep, personal work for men ready to break old cycles, take ownership, and lead their lives — not just manage them.
If you’re ready for real change, this is where it starts.
Because we’re not just circling around the problems, we don’t get stuck in victimhood or become paralysed by fear, trying figure it all out. We deep dive and create change.
Now, it’s not about striving for perfection or chasing success, you might have that on the surface already.
It’s about becoming the kind of man who lives with truth, consistency, and purpose in every part of his life. A man in complete control of his emotions, his behaviours and the thoughts that constantly try to stop him appreciating his life.
This is about building a life you're truly proud of that isn't run by your insecurities, stories or projections. Instead I'm going to support you to take full ownership and confront the behaviours that are slowly sabotaging your life.
This work goes to that level.
We identify and process the stories running your behaviour, the emotional reactions that keep you reactive or shut down, and the unconscious habits that drain your power. Then we rebuild from the inside out; through awareness, emotional regulation, and disciplined daily action.
It’s not theory. It’s practice.
It’s not performance. It’s power..
Using a grounded, proven approach; Jungian archetypal psychology, transformational coaching, mindfulness, behavioural science and practical embodiment we bring your mind, body, and actions into alignment.
I know this process because I’ve lived it.
I rebuilt my life from burnout and breakdown into one that I'm genuinely proud of; a thriving marriage, four beautiful children, meaningful work, and a strong community of men doing the same.
And that’s exactly what I help others create:
not perfection, but peace.
Not control, but clarity.
Not image, but integrity.
This is deep, personal work for men ready to break old cycles, take ownership, and lead their lives — not just manage them.
If you’re ready for real change, this is where it starts.
01
Private 1-to-1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise. Not the mask. Not the armour. But the patterns, beliefs, and experiences that shape how you think, feel, act, and lead your life. This coaching is for men who are ready to look honestly at themselves, face what has been running the show, heal old wounds, and step into more clarity, purpose, and strength. It is fully tailored to you — a deep, immersive process that meets you exactly where you are and walks with you as you become the man you know you can be. Together, we will dig into your psychology, unravel the stories driving your behaviour, and work through the blocks holding you back, whether it is unresolved trauma, limiting beliefs, self doubt, or old identity patterns you have outgrown. Across our time together, we will explore areas like: • Awareness and Foundations Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want. • Your Shadow Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self respect. • Emotional Mastery Learning to respond instead of react. Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control. • Self Leadership Taking ownership of your choices, reclaiming your voice, and living in alignment with your values. • Purpose, Relationships and Legacy Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that. This is not surface level positive thinking coaching. It is real work. It is psychological, emotional, physical, and behavioural. It is an honest exploration of the man beneath the armour. The goal is not to fix you. It is to bring you back into alignment with who you truly are, so you can move forward with strength, clarity, and integrity in every part of your life. If you are feeling stuck, going through change, or simply ready to grow, this is the kind of coaching that will challenge you, support you, and change you from the inside out.
Who's it for
What you'll get
Pricing
Private 1-to-1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise. Not the mask. Not the armour. But the patterns, beliefs, and experiences that shape how you think, feel, act, and lead your life. This coaching is for men who are ready to look honestly at themselves, face what has been running the show, heal old wounds, and step into more clarity, purpose, and strength. It is fully tailored to you — a deep, immersive process that meets you exactly where you are and walks with you as you become the man you know you can be. Together, we will dig into your psychology, unravel the stories driving your behaviour, and work through the blocks holding you back, whether it is unresolved trauma, limiting beliefs, self doubt, or old identity patterns you have outgrown. Across our time together, we will explore areas like: • Awareness and Foundations Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want. • Your Shadow Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self respect. • Emotional Mastery Learning to respond instead of react. Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control. • Self Leadership Taking ownership of your choices, reclaiming your voice, and living in alignment with your values. • Purpose, Relationships and Legacy Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that. This is not surface level positive thinking coaching. It is real work. It is psychological, emotional, physical, and behavioural. It is an honest exploration of the man beneath the armour. The goal is not to fix you. It is to bring you back into alignment with who you truly are, so you can move forward with strength, clarity, and integrity in every part of your life. If you are feeling stuck, going through change, or simply ready to grow, this is the kind of coaching that will challenge you, support you, and change you from the inside out.
Who's it for
What you'll get
Pricing
Private 1-to-1 Coaching
This is a 3, 6, or 12 month journey into who you are beneath the noise. Not the mask. Not the armour. But the patterns, beliefs, and experiences that shape how you think, feel, act, and lead your life. This coaching is for men who are ready to look honestly at themselves, face what has been running the show, heal old wounds, and step into more clarity, purpose, and strength. It is fully tailored to you — a deep, immersive process that meets you exactly where you are and walks with you as you become the man you know you can be. Together, we will dig into your psychology, unravel the stories driving your behaviour, and work through the blocks holding you back, whether it is unresolved trauma, limiting beliefs, self doubt, or old identity patterns you have outgrown. Across our time together, we will explore areas like: • Awareness and Foundations Understanding your story, spotting where your energy leaks, and building the structure, discipline, and habits that support the life you want. • Your Shadow Looking at the parts of you that you have pushed down, the shame, the anger, the fear, the unmet needs, and transforming them into strength, clarity, and self respect. • Emotional Mastery Learning to respond instead of react. Handling triggers, conflict, and fear with awareness, grounded confidence, and emotional control. • Self Leadership Taking ownership of your choices, reclaiming your voice, and living in alignment with your values. • Purpose, Relationships and Legacy Clarifying who you want to be as a man, a partner, a father, a leader, and building a life that reflects that. This is not surface level positive thinking coaching. It is real work. It is psychological, emotional, physical, and behavioural. It is an honest exploration of the man beneath the armour. The goal is not to fix you. It is to bring you back into alignment with who you truly are, so you can move forward with strength, clarity, and integrity in every part of your life. If you are feeling stuck, going through change, or simply ready to grow, this is the kind of coaching that will challenge you, support you, and change you from the inside out.
Who's it for
What you'll get
Pricing
Private Couples Coaching
This is a 6-month coaching journey designed to help couples deepen intimacy, strengthen communication, and rebuild trust and connection at the deepest level. It’s a space for honesty, healing, and growth, where both partners are supported to understand themselves and each other in new, transformative ways. Whether you’re navigating conflict, emotional distance, or a desire to rekindle closeness, this process helps you uncover the patterns, wounds, and unmet needs that shape your relationship. Together, we explore the unseen dynamics beneath the surface; the beliefs, defences, and emotional histories that drive disconnection, and create new ways of relating built on truth, safety, and desire. Across our time together, you’ll learn to: * Communicate with clarity and care: Develop tools to express your truth without blame, defensiveness, or withdrawal. * Rebuild trust and intimacy: Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability. * Understand your patterns: Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic. * Heal relational wounds: Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love. * Reignite polarity and desire: Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship. Each month we alternate between individual sessions and joint coaching, giving space for both partners to be seen fully and supported in their own growth, before coming together to integrate and apply what you’ve learned. This is not just about fixing what’s broken, it’s about awakening what’s possible. It’s an invitation to move from coexistence to connection, from friction to flow, and from surviving together to truly thriving together. If you’re ready to rebuild trust, deepen intimacy, and lead your relationship with love and integrity, this is where the spark begins.
Who's it for
What you'll get
Pricing
Private Couples Coaching
This is a 6-month coaching journey designed to help couples deepen intimacy, strengthen communication, and rebuild trust and connection at the deepest level. It’s a space for honesty, healing, and growth, where both partners are supported to understand themselves and each other in new, transformative ways. Whether you’re navigating conflict, emotional distance, or a desire to rekindle closeness, this process helps you uncover the patterns, wounds, and unmet needs that shape your relationship. Together, we explore the unseen dynamics beneath the surface; the beliefs, defences, and emotional histories that drive disconnection, and create new ways of relating built on truth, safety, and desire. Across our time together, you’ll learn to: * Communicate with clarity and care: Develop tools to express your truth without blame, defensiveness, or withdrawal. * Rebuild trust and intimacy: Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability. * Understand your patterns: Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic. * Heal relational wounds: Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love. * Reignite polarity and desire: Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship. Each month we alternate between individual sessions and joint coaching, giving space for both partners to be seen fully and supported in their own growth, before coming together to integrate and apply what you’ve learned. This is not just about fixing what’s broken, it’s about awakening what’s possible. It’s an invitation to move from coexistence to connection, from friction to flow, and from surviving together to truly thriving together. If you’re ready to rebuild trust, deepen intimacy, and lead your relationship with love and integrity, this is where the spark begins.
Who's it for
What you'll get
Pricing
Private Couples Coaching
This is a 6-month coaching journey designed to help couples deepen intimacy, strengthen communication, and rebuild trust and connection at the deepest level. It’s a space for honesty, healing, and growth, where both partners are supported to understand themselves and each other in new, transformative ways. Whether you’re navigating conflict, emotional distance, or a desire to rekindle closeness, this process helps you uncover the patterns, wounds, and unmet needs that shape your relationship. Together, we explore the unseen dynamics beneath the surface; the beliefs, defences, and emotional histories that drive disconnection, and create new ways of relating built on truth, safety, and desire. Across our time together, you’ll learn to: * Communicate with clarity and care: Develop tools to express your truth without blame, defensiveness, or withdrawal. * Rebuild trust and intimacy: Understand the emotional and physiological roots of distance and reignite connection through safety and vulnerability. * Understand your patterns: Explore attachment styles, triggers, and the unconscious roles each of you play in your dynamic. * Heal relational wounds: Work through resentment, unmet needs, and past hurt to create a new foundation of mutual respect and love. * Reignite polarity and desire: Reconnect with your natural masculine and feminine energy to bring passion, play, and depth back to your relationship. Each month we alternate between individual sessions and joint coaching, giving space for both partners to be seen fully and supported in their own growth, before coming together to integrate and apply what you’ve learned. This is not just about fixing what’s broken, it’s about awakening what’s possible. It’s an invitation to move from coexistence to connection, from friction to flow, and from surviving together to truly thriving together. If you’re ready to rebuild trust, deepen intimacy, and lead your relationship with love and integrity, this is where the spark begins.
Who's it for
What you'll get
Pricing
02
03
The Connected Man
8 Weeks to Rebuild Connection, Confidence & Calm in Your Relationship This is for the men who want to improve their relationships. Plain and simple, things aren't going well, you're feeling distant, disconnected and nothing seems to make things better. In summary, you're both starting to check out but something in you isn't ready to give up just yet. And the truth is, maybe the spark is gone, and the communication’s tense, and no matter how hard you try to fix things, it feels like you’re always one step behind the problem (and sometimes you feel like you ARE the problem). But deep down you know there is a way back. You just do not know how to get there. What you need now is support, clarity, and a proven way to take control of the situation. A space to step up, own your part in the dynamic, and lead the repair instead of following, or worse - waiting for things to magically fix themselves. That is exactly what this course gives you. This group coaching programme is for men who want to look at themselves honestly, understand the real issues beneath the arguments, and rebuild their relationship from the inside out. We can be the change that saves the relationship…I’m living proof. So, instead of shutting down, numbing out, or walking on eggshells, you will learn how to stay grounded, communicate clearly, and guide the relationship back to a place of connection and trust. Across eight weeks, we will explore the areas men often overlook or avoid — the patterns, fears, the psychology, physiology and the expectations, and reactions that create so much distance. You will learn how to show up differently, take responsibility, and create emotional safety at home so both of you can actually work through the problems instead of repeating the same cycles. This is practical, honest men’s work. No jargon. No judgment. Just real tools that help you communicate better, stay calm under pressure, and lead with integrity in your home and your relationship. Because connection is not something you stumble into. It is something you build; step by step, moment by moment, choice by choice. If you are ready to rebuild the relationship, reclaim your confidence, and lead with strength and intention, this is where you start. .
This is for you if...
What you'll get
Pricing
The Connected Man
8 Weeks to Rebuild Connection, Confidence & Calm in Your Relationship This is for the men who want to improve their relationships. Plain and simple, things aren't going well, you're feeling distant, disconnected and nothing seems to make things better. In summary, you're both starting to check out but something in you isn't ready to give up just yet. And the truth is, maybe the spark is gone, and the communication’s tense, and no matter how hard you try to fix things, it feels like you’re always one step behind the problem (and sometimes you feel like you ARE the problem). But deep down you know there is a way back. You just do not know how to get there. What you need now is support, clarity, and a proven way to take control of the situation. A space to step up, own your part in the dynamic, and lead the repair instead of following, or worse - waiting for things to magically fix themselves. That is exactly what this course gives you. This group coaching programme is for men who want to look at themselves honestly, understand the real issues beneath the arguments, and rebuild their relationship from the inside out. We can be the change that saves the relationship…I’m living proof. So, instead of shutting down, numbing out, or walking on eggshells, you will learn how to stay grounded, communicate clearly, and guide the relationship back to a place of connection and trust. Across eight weeks, we will explore the areas men often overlook or avoid — the patterns, fears, the psychology, physiology and the expectations, and reactions that create so much distance. You will learn how to show up differently, take responsibility, and create emotional safety at home so both of you can actually work through the problems instead of repeating the same cycles. This is practical, honest men’s work. No jargon. No judgment. Just real tools that help you communicate better, stay calm under pressure, and lead with integrity in your home and your relationship. Because connection is not something you stumble into. It is something you build; step by step, moment by moment, choice by choice. If you are ready to rebuild the relationship, reclaim your confidence, and lead with strength and intention, this is where you start. .
This is for you if...
What you'll get
Pricing
The Connected Man
8 Weeks to Rebuild Connection, Confidence & Calm in Your Relationship This is for the men who want to improve their relationships. Plain and simple, things aren't going well, you're feeling distant, disconnected and nothing seems to make things better. In summary, you're both starting to check out but something in you isn't ready to give up just yet. And the truth is, maybe the spark is gone, and the communication’s tense, and no matter how hard you try to fix things, it feels like you’re always one step behind the problem (and sometimes you feel like you ARE the problem). But deep down you know there is a way back. You just do not know how to get there. What you need now is support, clarity, and a proven way to take control of the situation. A space to step up, own your part in the dynamic, and lead the repair instead of following, or worse - waiting for things to magically fix themselves. That is exactly what this course gives you. This group coaching programme is for men who want to look at themselves honestly, understand the real issues beneath the arguments, and rebuild their relationship from the inside out. We can be the change that saves the relationship…I’m living proof. So, instead of shutting down, numbing out, or walking on eggshells, you will learn how to stay grounded, communicate clearly, and guide the relationship back to a place of connection and trust. Across eight weeks, we will explore the areas men often overlook or avoid — the patterns, fears, the psychology, physiology and the expectations, and reactions that create so much distance. You will learn how to show up differently, take responsibility, and create emotional safety at home so both of you can actually work through the problems instead of repeating the same cycles. This is practical, honest men’s work. No jargon. No judgment. Just real tools that help you communicate better, stay calm under pressure, and lead with integrity in your home and your relationship. Because connection is not something you stumble into. It is something you build; step by step, moment by moment, choice by choice. If you are ready to rebuild the relationship, reclaim your confidence, and lead with strength and intention, this is where you start. .
This is for you if...
What you'll get
Pricing
Rated 5/5
Rated 5/5
Rated 5/5
I didn’t realise how much I needed this until I started. David created a space where I could finally be honest with myself. I feel clearer, stronger, and more connected than I’ve felt in years.
What are the benefits of coaching
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Clarity and Direction
My coaching helps you cut through the noise and understand what you truly want, then build a path to get there.
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Accountability and Progress
With regular sessions and clear goals, you're held accountable to the things you say you want, No more drifting, avoiding, or waiting for “someday.”
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Break Through Limiting Beliefs
My coaching brings awareness to the stories, patterns, and blocks that have held you back and gives you the tools to move beyond them.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Emotional Resilience
You’ll learn how to respond to life with more groundedness, less reactivity, and a deeper sense of inner strength.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Greater Self-Connection
Reconnect with your values, your purpose, and who you really are beneath the stories, projections and expectations.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Improved Relationships
Whether it’s how you show up in partnership, parenthood, or leadership coaching helps you lead with more compassion, honesty, and strength.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Confidence & Self-Belief
Learn to trust yourself again. Build the inner confidence to make decisions, set boundaries, and stand strong in who you are.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Strong Self-Leadership
No more overthinking or second guessing. Leading your life. Less chaos, more clarity. Less firefighting, more stability. Feeling like you are in charge of your life instead of reacting to it.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Integrate Your Shadow
Face the parts of yourself you avoid; the anger, fear, shame, insecurity, or need for control - and turn them into strength, clarity, and self-respect rather than self-sabotage.
Hi I'm David
I’m a husband, father of four, and founder of Mantra Menswork and The Man Alive Programme, but more than that, I’m a man who’s been through the fire myself.
For years, I looked like I had it together, a career, a family, direction.
But underneath, I was burnt out, disconnected, and struggling to make sense of who I was meant to be as a man, a husband, and a father. As an ex-professional athlete in elite level Judo, and 3rd Dan black belt, i'd spent my whole life honing myself for competition and conflict but life after sport crushed me.
I hit rock bottom after becoming a dad.
Therapy helped me talk, but not change.
It wasn’t until I found men’s work, and community that things began to shift. I started rebuilding from the inside out; finding presence, purpose, and a way to lead my life that actually felt like me.
Now, that’s the work I do with others.
I’ve spent years developing a process that combines psychology, emotional regulation, and practical structure to help men move beyond overwhelm, overthinking, and self-doubt — into clarity, confidence, and real leadership.
My background as an ex-elite athlete, coach, and facilitator taught me discipline.
My experience as a husband and father taught me compassion.
My own dark times taught me truth.
Today, I help men who are successful on the outside but struggling inside to reconnect with themselves, rebuild confidence, and live with purpose and integrity; in their work, relationships, and everyday life.
Because men don’t need to be fixed.
They need to feel seen, supported, and challenged to become who they really are
Hi, I'm David…
Hi, I’m David
I’m a husband, father of four, and founder of Mantra Menswork and The Man Alive Programme, but more than that, I’m a man who’s been through the fire myself.
For years, I looked like I had it together, a career, a family, direction.
But underneath, I was burnt out, disconnected, and struggling to make sense of who I was meant to be as a man, a husband, and a father. As an ex-professional athlete in elite level Judo, and 3rd Dan black belt, i'd spent my whole life honing myself for competition and conflict but life after sport crushed me.
I hit rock bottom after becoming a dad.
Therapy helped me talk, but not change.
It wasn’t until I found men’s work, and community that things began to shift. I started rebuilding from the inside out; finding presence, purpose, and a way to lead my life that actually felt like me.
Now, that’s the work I do with others.
I’ve spent years developing a process that combines psychology, emotional regulation, and practical structure to help men move beyond overwhelm, overthinking, and self-doubt — into clarity, confidence, and real leadership.
My background as an ex-elite athlete, coach, and facilitator taught me discipline.
My experience as a husband and father taught me compassion.
My own dark times taught me truth.
Today, I help men who are successful on the outside but struggling inside to reconnect with themselves, rebuild confidence, and live with purpose and integrity; in their work, relationships, and everyday life.
Because men don’t need to be fixed.
They need to feel seen, supported, and challenged to become who they really are
Frenquently Asked Questions
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Who is this for?
What happens in our sessions?
How do I know if I’m ready to invest in myself?
Do I need to be going through a crisis?
Can I pay in instalments?
Is everything completely confidential?
Contact us
Contact us
Want to find out more?
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